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Hey everyone, our big friend Rob designed a program for all to be able to use. Those who remember working with him, know how much knowledge (and strength) he has! We miss him dearly on the mats as him and his wife have moved out of the country, and can’t wait to see him again! […]

Hey everyone, our teammate Oliver Lopez wrote an incredible article on ways we can strengthen our bodies through immune boosting foods and supplements. Please take a look below, and feel free to reach out to him in the following ways: Facebook: Oliver Lopez Instagram: ollie_pops Email: Oliver.enrique.lopez@gmail.com

Despite your best efforts, at some point in life you’re going to find yourself sidelined from rolling for an extended period of time, be it from life circumstances, an injury, or an unexpected worldwide pandemic. Nothing can replace time on the mat, but here are 3 ways that you can emerge from this situation better

Like most of us, I imagine, over the last several days I have been reading articles, watching TV, webcast and Youtube programs and listening to radio stations in an effort to learn as much as I can about the Corona Virus. I’ve watched as one of my colleagues at work and his family have endured

Please read this incredible article written by our friend, Mike Palladino. Mike came to train with us in Brooklyn recently and we are grateful for the friendship! https://evolution-bjj.com/are-you-training-with-your-partners-or-against-them/?fbclid=IwAR3vn57Bo1SpmSuV2R_Qwss5yLu_7-HqqPUdmq0SZ6XI7YSrMygVSbxmD5Q