Please read this incredible article written by our friend, Mike Palladino. Mike came to train with us in Brooklyn recently and we are grateful for the friendship!

https://evolution-bjj.com/are-you-training-with-your-partners-or-against-them/?fbclid=IwAR3vn57Bo1SpmSuV2R_Qwss5yLu_7-HqqPUdmq0SZ6XI7YSrMygVSbxmD5Q