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Everyone needs a break sometime. Whether it’s because of an injury or personal life circumstances, it’s not uncommon to take a pause from jiu jitsu training (click to read). The real challenge is getting back on the horse and restarting your jiu jitsu journey. Getting back on the mat can be an enlightening experience. Isn’t […]

“Is there one thing or a message that you want to share?“ To me, life is about self-improvement and self-development. I think that we have to look internally to ourselves, and ask ourselves challenging questions. We have to look at ourselves to be the change in the world and to change ourselves for the better.

Alex and Van were featured on Ratchet Dojo, the description and link is below! “Who the hell are the instructors of Masterskya? We speak with both of them in this episode and we talk about their philosophy, how to create a donation-based business and how to keep the academy going. A couple of ratched stories

The cross choke is a beautiful submission. A man can still fight with a broken arm or leg, but when his entire existence is threatened, that brings about a certain level of panic that, under the proper circumstances, makes the submission inevitable. It’s less about doing the choke the “right” way and more about naturally

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