This article was written by Tom Corrie. It is a great article that grapplers at every age and stage can benefit from. The “old school” mentality has been to go as hard as possible for as long as possible, but as we evolve in techniques we also evolve in how we take care of our […]
Delayed Onset Muscle Soreness / General Training + Recovery Advice Read More »
Elisa is a training partner and student of Masterskya. She has trained for several years before training with us, and we are extremely proud to have her. Together with Jonathan Viera, she helps organize free classes for Veterans in our Downtown Brooklyn location. Also, she is an active competitor and had her first super fight
Jiu Jitsu and Self Esteem – Guest Author Blog Post by Elisa Escalante Read More »
When Alex asked me to write an article for the Masterskya website to commemorate the opening of my new gym, I appreciated the gesture greatly. I thought it was important I don’t use it as a blind plug, but rather to use it as an opportunity to share something useful for everyone. It’s a reasonable
The Way of the Zebra or Between Belts by Eric Alter I wanna change. Shed this dust saturated uniform we’ve come to know as human life I’m ready to toss my shoes, my boots, sneaks; toss my jeans, hat, shirt and jewels. Put on my belt; caught up in grit and stripes. I am ready
The Way of the Zebra / Between Belts by Eric Alter Read More »
I wanted to share some great news with my Masterskya family. I have been diabetic for 17 years and at my highest weight I was obese coming in at 240 lbs. Currently, I am 156 lbs. and look like I have the body of a swimmer LOL. I really wanted to change my life and
Health update/announcement from Brooklyn Buddha, edited by Gigaherb Read More »
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