Our big friend Mark has created a Strength and Conditioning program that is geared towards grapplers. Mark has worked with Alex, Van and many other members of Masterskya, Marcelo Garcia Academy and others around the country.

In Mark’s own words:

“I designed this program to help jiu jitsu practitioners focus their strength training on movements and exercises that will give them the highest possible return. Since training on the mats is a little more complicated right now, it’s an especially good time to examine all aspects of your physical fitness and drive up the one that requires no partners– strength! Whether you have experience in the weightroom or are newer to the gym, you’ll find the videos and program very approachable. Let me know if you have any questions!”

You can find him on Instagram at @MarkDisalvo and on his website: DiSalvoTraining.com

The program can be found here: https://fightcampconditioning.com/dark-horse-advanced-jiu-jitsu-strength/