Month: November 2017

How to effectively drill, practice and connect the dots.

We learn many different techniques, and although many times they are individual, you should find ways to connect them and have them “flow”. When you do, you start to develop a game, and your own style. Connecting the dots is like assembling a puzzle. Here, Van was drilling his bottom and different transitions that he enjoys in the Gi before his last fight in Fight to Win Pro Brooklyn. ...[Read More]